Organic – Holistic Bliss Co.

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Home
About Me
Work with Me
- Nourish Yourself
- Fertility Health
Oils
BLOG
Contact

Home
About Me
Work with Me
- Nourish Yourself
- Fertility Health
Oils
BLOG
Contact

Home
About Me
Work with Me
- Nourish Yourself
- Fertility Health
Oils
BLOG
Contact

Organic

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Flour, Gluten Free, Organic, Pantry Staples
Cassava Flour
$16.19 Add to cart
Breakfast, Organic, Sprouted
Sprouted Rolled Oats
Shop One Degree on Amazon
Organic, Raw
Raw Organic Cocoa
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My NETs Diagnosis
September 14, 2020
Vegan Almond Flour Pizza Dough
June 5, 2020
Instapot Coconut Yogurt
May 6, 2019

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From my Insta Poll more people wanted to see a bro

From my Insta Poll more people wanted to see a broccoli soup so here it is. I made this vegan, creamy broccoli soup yesterday that is very comforting & has a nice flavor! Swipe left to see full recipe details. #holisticblisscorecipes
#holisticblissco
#holisticblissdotco
#broccolisoup
#soupseason
#vegansoup
#neuroendocrinetumors

Swirled Chocolate Peanut Butter Bars - recipe adap

Swirled Chocolate Peanut Butter Bars - recipe adapted from @halfbakedharvest These bars are SO good and fairly simple to make, no baking required. My parents have the kids tonight so I wanted a treat for movie night with Craig. Here’s how I made them. 1. Mix in a pot over medium-low heat 1/4 cup peanut butter with 1/3 cup of yacon syrup (or honey or maple syrup) I prefer yacon syrup bc it’s low glycemic and lower in sugar. 2. Remove from heat and add 1/3 teaspoon of vanilla extract. 3. Stir in 2 cups of brown rice crisps (no sugar added for low sugar option). 4. Line a square baking dish with parchment paper and press the peanut butter mixture on the bottom. 5. Microwave 1 cup of chocolate chips (use Lily’s for low sugar) with 1 teaspoon of coconut oil until melted. 6. Spread chocolate on top of peanut butter mixture. Dollop creamy peanut butter on top and swirl with a toothpick or small straw. 7. Place in the freezer for 1 hour and then cut into squares. ENJOY! #holisticblisscorecipes
#lowsuagr
#lowglycemic
#holisticblissco
#holisticblissdotco
#homechef
#refinedsugarfree
#neuroendocrinetumors
#momslivingwithcancer
#healthnut

Super loaded breakfast muffins! They are so good a

Super loaded breakfast muffins! They are so good and really filling. I love having muffins around to grab when I don’t have time to cook or I know I’ll be out (and might get hungry!). The recipe is from @savorylotus I used hemp seeds, pumpkin seeds, chia seeds, sunflower seeds and goji berries. I used 1 cup of carrot and beet juice fiber in lieu shredded carrots. I also subbed yacon syrup for the honey bc it’s a lot lower in sugar and also low glycemic. They have apple pieces in them that give them a sweet taste and all the seeds give it a nice crunch. #breakfastmuffins
#healthyeats
#chiaseeds
#hempseeds
#holisticblissdotco
#holisticblisscorecipes
#holisticblissco
#neuroendocrinetumors
#momswithcancer

That color 🌈🧚🏻‍♀️🦄 magical! Beet

That color 🌈🧚🏻‍♀️🦄 magical! Beet juice is my new jam. I’ve been juicing beets, carrots and oranges (or apple) everyday. I’m especially trying to keep up with this routine during my treatments. I’ve just completed my second round of PRRT which is a target radiation treatment (via IV). The treatments can lower your red blood cell and platelet count and beets are a great source to build them back up. Interestingly raw beets are the color of blood! I have been getting weekly infusions of B vitamins which also helps. Beet root juice is a natural blood cleanser and helps remove toxins and waste in your blood 🩸 On top of that it’s a good source of fiber, vitamins and minerals. Beets have a really earthy taste that you have to get used to. I crave them now! My kids will even drink this juice which is a win! Anyone else love beets!? #beetjuice
#juicerecipes
#juicer
#holisticblissco
#holisticblissdotco
#PRRT
#neuroendocrinetumors
#neuroendocrinecancer
#momswithcancer

Roasted Butternut Squash & Caramelized Onion Pizza

Roasted Butternut Squash & Caramelized Onion Pizza from @halfbakedharvest This was SO delish, I seriously cant wait to make it again. It takes like fall and is the perfect combination of sweet and salty. I made the pizza dough from @halfbakedharvest then topped it with caramelized onions, mozzarella & fontina cheese, roasted butternut squash (pre cooked in olive oil, sage cayenne), prosciutto and more fresh sage. My mom said it’s the best food I’ve ever cooked! You’ve got to@try this! #holisticblissco
#holisticblissdotco
#holisticblisscorecipes
#pizzanight
#fallsfoods
#eatseasonal
#butternutsquash

This post has been a long time coming. I’m openi

Still trying to use up all the apples from the orc

Still trying to use up all the apples from the orchard! I made these apple turnovers in the air fryer today and got the 👍🏼 from the fam. I used pre-made puff pastry sheets from @traderjoes (in the freezer section) so the rest is really easy. Here’s how I made them 👇🏻 1. Peel and cube 6 apples 🍎
2. Fill a pot with 2 oz of water
3. Add 1 Tbsp coconut sugar
4. Add 1 Tbsp pumpkin pie spice
5. Mix together well then add the apples to the pot and toss to coat
6. I let them sautée in simmer for about 45 minutes. You can do more or less time depending on how soft you want the apples
7. Cut the puff pastry sheets into 8 equal sized rectangles (a pizza cutter works great)
8. Brush the outer rim with a beaten egg
9. Fill 1/2 of the rectangle with the apple filling, fold in half pressing down on the sides to seal, Brush the egg onto of the puff pastry, poke two holes in top. Repeat for the other 7 puffs.
10. Bake in the air fryer at 350 for 15 minutes. #holisticblisscorecipes
#appleseason
#applepicking
#appleturnover
#holisticblissco
#holisticblissdotco

Apple season is so fun! We went apple picking last

Apple season is so fun! We went apple picking last weekend so the kids and I are getting creative with using all the apples. We made a HUGE batch of apple butter. It’s our absolute fav. It’s really simple to make too. I’ve been using the InstaPot for everything lately. I washed, cored and sliced enough apples to fill the pot nearly to the top. Added 1/2 cup water and a tablespoon of cinnamon. Then I pressure cooked them for 10 minutes. When the pressure was released I transferred the mix to the blender and blended until smooth. Then I transferred it back to the InstaPot and used the sautée setting until the apple butter thickened. Just a warning the sautée setting in the InstaPot got really hot, even on low and the sauce started spraying! It’s probably better to do it on the stovetop but I really didn’t want to dirty another dish. Next up apple pie 🥧 #appleseason
#itsfallyall
#fallrecipes
#holisticblisscorecipes
#holisticblissco
#holisticblissdotco

At home veggie sushi rolls! This is actually a lot

At home veggie sushi rolls! This is actually a lot easier than you would think. I usually eat several smaller meals so this is great for a light lunch. I put in whatever I have in the kitchen at the time. Today I had cooked quinoa, an open avocado, tons of tomatoes and a 1/2 zucchini. You totally don’t need to do this, but I wanted to try our air fryer so I sprayed the avocado with avocado oil and rolled it in quinoa and air fried it. It gave a little crunch to the roll. You can swipe to see the open roll. First lay out a Nori sheet, put a spread on it, I like hummus, sprinkle with quinoa or whatever grain you like, broccoli sprouts, then add avocado, zucchini and tomato. Roll it up! I don’t a sushi roller and mine sticks together well. I used a serrated knife to slice it. Dip in coconut aminos and enjoy! #rawfood
#sushirolls
#norisheets
#veggiesushi
#holisticblisscorecipes
#holisticblissco
#holisticblissdotco

Always sneaking veggies into my kids’ food! This

Always sneaking veggies into my kids’ food! This is so simple and has all the fall flavors. I let half the bag of the frozen butternut squash semi thaw then added it to the blender with a jar of unsweetened applesauce. Blended it until smooth then added lots of cinnamon and 2 teaspoons of vanilla extract. It has a much creamier taste than plain applesauce. If the kids like what I make I do then tell them what’s in it so they know they just ate a veggie 😆 They are usually cool with it. My hope is they will start to realize some veggies are good! #pickyeaters
#toddlereats
#toddlerrecipes
#holisticblisscorecipes
#holisticblissdotco
#holisticblissco
#butternutsquash
#applesauce
#sneakingveggies

Chocolate Quinoa/Hemp Crunch Bars! 🍫 These were

Chocolate Quinoa/Hemp Crunch Bars! 🍫 These were so easy to make and really good. They are very rich though so definitely decrease the amount of cocoa powder to lessen it. I love sneaking healthy ingredients into my kids food. Normally they would never eat quinoa and if I put hemp seeds on their cereal or yogurt they freak out. Here’s how I made them 👇🏻
.
- Line a bread load pan with parchment paper
- melt 1/4 cup coconut oil
- add 1/2 tsp of almond extract
- add 1/4 liquid sweetener like maple syrup or honey (I used yacon syrup)
- add 1/4 cup almond butter and stir to combine
- add 1 Tbsp flax meal
- add 2-3 Tbsp hemp seeds
- add 1/4 cocoa powder
- add 1 cup cooked quinoa and stir to combine everything
- pour into pan and freeze for 10 minutes then move to the refrigerator until your ready to enjoy! #holisticblisscorecipes
#holisticblissco
#holisticblissdotco
#quinoarecipes
#hempseeds
#chocolatequinoahempcrunchbars

Who loves hydrangeas!? We have 3 tree/bushes along

Who loves hydrangeas!? We have 3 tree/bushes along the side of our house and they have the prettiest colors! They start out with white petals, then transition to green, light pink and then dark pink as the summer progresses. I just read about how to dry hydrangeas and I’m going to try it out. They are prime to cut when the petals turn dry and are a little harder. Cut the flowers, pull all the leaves off, put them in 1” of water and store them for a week inside the house out of the sun. I’ll let you know how they turn out 🌸🍁💐🍂 #driedflowers
#hydrangeas
#driedhydrangeas
#homegardener
#holisticblissco
#holisticblissdotco

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