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In this program you will learn to Nourish Yourself through mindful & intuitive eating, movement and mindset.

Together we will:

  • discover which foods your body needs for nourishment
  • proactively address and manage stressors
  • learn how to prioritize YOU in your life
  • discover what self-care & self-love means to you
  • incorporate movement
  • learn how to be more mindful & present in daily life
  • practice positivity so that you can life a high-vibe & nourished life!


Please fill out the application and I will contact you to schedule your free 30 minute session. During this session we will uncover the challenges you are experiencing and discover what your vision is for your health. By the end of the conversation we will know if we are a good fit for each other and will discuss next steps to work together.