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January 2018

Resistance is a word we are all familiar with, but resistance in terms of mindfulness is a bit more foreign to most, me included. Here is a personal story of how I recently experienced resistance. Last week I returned from a

Sounds simple, right? You have to breathe to live, so why would I need to think about breathing?? I read this quote the other day from Pema Chödrön from the Shambhala Publication and it got me thinking about the importance of breath and how

Anyone who has had difficulty trying to conceive knows that it can be an exhausting and stressful time in your life. Thankfully there are many ways we can support our body and boost our fertility naturally. Incorporating movement into our