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Author: holistic

Resistance is a word we are all familiar with, but resistance in terms of mindfulness is a bit more foreign to most, me included. Here is a personal story of how I recently experienced resistance. Last week I returned from a

Sounds simple, right? You have to breathe to live, so why would I need to think about breathing?? I read this quote the other day from Pema Chödrön from the Shambhala Publication and it got me thinking about the importance of breath and how

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